Some women think that swimming at the time of the menstrual period is not the right choice. In fact, swimming is great exercise for women who are menstruating, because the water will lift the body and relieve pressure on the back so it can relieve cramps.
Reporting from Livestrong, Friday (09/17/2010), here are some ways to be able to swim at the time of menstruation:
1. How to use sanitary napkins
Place the pads right in the crotch of a bathing suit or underwear that will be used for swimming. Make sure you do not use pads that have wings (wing), as will be seen from the outside bathing suit.
Bandages are used will not be destroyed because the water will put pressure upward, so that it remains safe to swim at the time of menstruation.
In addition, the pads will help hold the blood. By the time you're in the first days of the menstrual blood that comes out is still a lot, try to change pads as often as possible while swimming. This is because water will be absorbed by the pads, thus making it unable to absorb more blood.
If still in doubt, you can try to swim during the last days of the menstrual period, when the blood that came out not too much.
2. How to use swimwear
With normal wear swimsuits. Adjust the size bathing suit to your body size, so it can cover the entire groin area and dressing are not visible from the outside bathing suit.
Make sure the pads securely in swimwear, so it will not float out when you swim.
3. Places to swim
You can swim in the pool, lake or sea. You will still be able to move freely and normally swim by using a cast on in a bathing suit.
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