Menstruation is experienced by the lunar cycle women before menopause. Sometimes before or during menstruation comes, a person experiencing PMS (premenstrual syndrome) is so excruciating as abdominal cramps, irritability, vomiting and even unconscious. So that not infrequently there are women who are afraid if menstruation is coming.
Quoted from Sheknows, Wednesday (06/10/2010) should a woman no longer complain about menstruation, because there are 5 benefits to be gained if he menstruating women every month, namely:
1. Body to synchronize
Dr. Cheryl Pagel, a family physician from Banner Good Samaritan Medical Center revealed that women get a period every month is proof that her body is doing something that should be done. This means the body is in sync and is one indicator of good health.
2. The body has a positive
Menstruation every month is a natural way to say that someone is not too fat nor too thin.
This is because, if a person has a body fat will cause irregular periods, this condition is a result of accumulated fat. Besides the body is too thin can also make periods irregular.
3. Live longer and happier
Research shows that long-lived women more often than men. This condition is due to the iron lost during menstruation.
4. The process of cleansing the body
Periods that come every once a month can help remove bacteria from the reproductive system and allow the body to eliminate excess iron, so it can lower the risk of Alzheimer's, heart disease and stroke.
5. Creating a better appearance and comfort
Most women know that PMS can bring adverse effects such as bloating, acne, fatigue or breast pain. But usually after menstruation comes and ends, then the person will feel better and comfortable. Hormonal changes that occur will give a significant effect after a period lasting about
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